Just as the groundbreaking Pilates once gained immense popularity, there is another fitness phenomenon currently dominating Prague's studios and the hearts of modern women: Barre.

What is Barre and Why is it Trending?

Barre is a dynamic and incredibly effective exercise method that elegantly combines elements of ballet, yoga, and Pilates. The name Barre (pronounced [bar]) comes from the French word for the ballet bar, which is the central focus of every class.

It is the ideal workout for the modern woman. Although it may seem undemanding at first glance, the opposite is true. Barre is a high-intensity, low-impact workout that yields visible results. Its popularity has been boosted by Victoria's Secret models, and it's no surprise—who wouldn't want their toned and graceful physique?

Key elements that shape the figure primarily involve movement at the ballet bar, which serves for support, stabilization, and balancing exercises. Crucial are the small, precise movements (Small Isometric Movements)—the repetition of tiny, accurate movements with a high rep count. This approach targets the deep muscles and leads to effective muscle tone without unnecessary bulk. Barre mainly focuses on the core (Core), glutes, thighs, and arms—the areas women are most concerned with. At the same time, the exercise is Low-Impact, meaning it's gentle on the joints, even though it is very intense. In short, it is a workout that combines the grace of ballet with the strengthening elements of Pilates and the flexibility of yoga, often accompanied by upbeat music.

PS: And honestly—if your partner / family ever wonders what to give you, a set of Barre class passes for 2026 is a subtle hint worth dropping.

Barre is a high-intensity, low-impact workout that yields visible results. Its popularity has been boosted by Victoria's Secret models, and it's no surprise—who wouldn't want their toned and graceful physique?

Sounds great, right? But which studio should you choose? Well, MAGPAPER won't let you down—we have the hottest tips on where to go in Prague.

Studio Tips: Where to Get that Sculpted Physique in Prague:

1. Lenka Krejčová Barre Academy

Every fan of Barre should know this address. It is an iconic place that definitely deserves its reputation! (Address: Jankovcova 16b/1639, 170 00 Praha 7-Holešovice; Web: https://barreacademy.cz/).

IG: https://www.instagram.com/lenka_krejcova_barre_academy/

Welcome to the Barre studio in the heart of PRAGUE MARINA, where you can enjoy an unparalleled view of the Vltava River. The studio boasts spacious and bright rooms, where in addition to Barre and Pilates classes in the main hall, you will also find modern Reformers for more intensive training. They also offer individual lessons, massages, and cosmetic procedures. There is also a dedicated relaxation room with a river view for post-workout rest. Extra Tip: They also offer a unique mini-course on FyzioBarre, led by Mgr. Tereza Macková (a physiotherapist and barre instructor). It will teach you how to properly set up your body and exercise healthily, effectively, and with ease.

2. GLOW studio

We previously mentioned this unique studio in connection with Pilates Reformer, but GLOW has much more to offer! (Address: Jeremenkova 763/88, 140 00 Praha 4; Web: https://glow-studio.cz/).

IG: https://www.instagram.com/glowstudio.cz/

"A space just for you—peace, movement, and feminine energy in harmony." GLOW is not just a studio—it's a unique space for women where you can dedicate yourself to movement that gives you energy and strength. They offer a wide range of classes from Mat and Reformer Pilates to Barre and yoga. Every hour is designed to strengthen, stretch, and support your inner balance.

3. Studio Barre Prague

Here, Barre is a lifestyle and philosophy. Classes are designed to maximize results with a focus on the female figure. (Address: Patočkova 2386/83, 160 00 Praha 6 – Břevnov; Web: https://www.studiobarre.cz/).

IG: https://www.instagram.com/studiobarre_prague6/

The workout, which even Victoria's Secret models love, is the most effective and safest way to transform your body. In just one hour, you achieve a full-body workout targeting the most common problem areas: hips, thighs, glutes, core, and arms. In addition to the bar, they utilize equipment such as the overball, resistance bands, or Pilates sticks. Hygienic and disinfectant treatment of all equipment after every class is a matter of course. If you always felt that ballet was solely the domain of professional ballerinas, we must correct that misconception—you can achieve graceful movements, defined muscles, and a perfect figure thanks to Barre.

What to Bring: Preparing for Your First Barre Class

Barre is intense but truly accessible to everyone. To enjoy the class to the fullest, it's good to prepare in advance.

What to bring: You will sweat more than you expect during the workout, so bring plenty of water. Most studios require anti-slip socks, which will help you maintain stability and ensure hygiene. A small towel for wiping sweat will also be useful.

Three tips for beginners: First, arrive early and let the instructor know it's your first time. They will be happy to show you the basic positions. Second, don't be afraid of shaking. The feeling of burning and shaking in the muscles (the so-called "Barre Shake") is normal and is a sign that you are working your deep muscles—take it as a compliment to your body! Third, remember that technique always matters more than speed. Although the exercise is intense, you set your own pace.

Barre will help you not only tone your figure but also improve your posture and boost your self-confidence—you just need to find the right studio.

The Prague Barre Boom: Here’s Where to Go!